THRIVE! – Let’s talk about Nutrition

Our Thrive! series kicks off in February with a discussion about Nutrition.

Join Generation Plus and Emily Carleo, the Director of Congregate Nutrition at the Council on Aging, for a “Thrive: lunch and learn” event covering nutrition basics for aging adults and the importance of nourishing not only your body but also your mind and spirit. This program will give insight into how nutrition can make a difference as you age, what to look out for in terms of risks and how to include healthy alternatives. Emily will review the senior dining program and how it encompasses many aspects of a person’s holistic health (nutrition, social engagement, physical health and movement). Emily attended UNC Charlotte and has a Masters in Gerontology; she loves her cats, listening to podcasts and reading.

Registration is required as seating is limited.

Lunch will be provided.