Join Generations on August 18th from 11:30-1:30 at Land of Sky Regional Council for a Lunch and Learn Experience. During this time, we will introduce our team, provide volunteer opportunities, enjoy lunch, and explore improving health and wellness in the community through Tai Chi. Tai chi for arthritis and falls prevention has been shown to relieve pain, improve physical function, increase balance, and reduce the risk of falls. This powerful mind-body exercise also helps to reduce stress and improve relaxation. We invite you to Join Area Agency on Aging volunteers Dr. Patricia Gilliam and Elizabeth McKinsey, PPT as they introduce the Tai Chi form and share their excitement about its wealth of benefits. Registration is required. Proudly presented by Land of Sky Regional Council, Buncombe County HHS and Blue Ridge Pride.
https://blueridgepride.org/event/tai-chi-with-generation-plus/