Thrive!- Let’s Tai Chi
Generation Plus is offering another lunch and learn with Tai Chi as our topic.
Tai chi for arthritis and falls prevention has been shown to relieve pain, improve physical function, increase balance, and reduce the risk of falls. This powerful mind-body exercise also helps to reduce stress and improve relaxation.
Lunch is provided. Limited seating. Free event. Registration required. https://blueridgepride.org/event/lets-tai-chi-thrive/
March 23rd at 12PM. Location Land of Sky.
Thrive! is an initiative of Generation Plus, a program of Blue Ridge Pride.
Join us as we explore a variety of topics throughout the year with Thrive! Caring for your mind, body and spirit.